YouTurn newsletter-Recipes to turn health & wellness for the better
September 26, 2016

Nalin Nirula’s ‘YouTurn Newsletter’
(Previously The KQ Newsletter)
“YouTurn your life around with the best karma-changing resource on the web!”

Issue # 1, Monday, September 26, 2016
Published periodically.

“We help you turn your health & wellness for the better”

Quick Mediterranean Menu Cookery – OM 36 & Fluffy Vegan Golden Waffle recipes!

We had a Vegan zero-fat to low fat cookery class on Saturday, and a number of people requested my “OM 36” healthy omega 3-6-9 formula with cinnamon. The cinnamon is especially good to counter high blood sugar (as is turmeric–not used in Om 36).

By request, here is the recipe for Om 36.
OM 36 – Yield: 1,165 grams
Ground Flaxseeds – 1 kilogram
Ground Cinnamon – 90 grams
Ground Cloves – 50 grams
Ground whole Green cardamom – 25 grams

To get my best recipe for the Fluffy Golden Vegan Waffles that uses OM 36 as a substitute for eggs, go to my Karma Blog page and scroll down for the September 26th entry.
Wishing you health and wellness,
Nalin Nirula


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The YouTurn Newsletter was previously the “KQ Newsletter”. Published by YouTurn Publishing.


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